Choosing the Right Iglo Creamed Spinach: Our 2026 Selection

The supermarket's freezer aisle can present more choices than you might expect. Even for a seemingly simple product like Iglo creamed spinach, you face a decision: do you opt for the classic version, one with an extra flavour, or the organic option? Each choice impacts your meal, your budget, and your nutritional intake.

This guide is designed to provide clarity. We will compare the factual differences between the popular Iglo creamed spinach varieties, allowing you to make an informed decision that aligns with your dinner plans.

What to Look For: A Practical Buyer's Guide

When selecting frozen spinach, there are several objective criteria to consider. These specifications will help you choose the right variety for your household.

• Ingredients and Flavour Profile: The base is spinach, but the additions determine the final taste. The classic Iglo creamed spinach has a mild, creamy flavour. Varieties like spinach with Boursin add a specific cheese flavour, resulting in a richer and more distinct dish. The ingredients list is the deciding factor here.
• Nutritional Values per 100 grams: Pay attention to the values for energy (kcal), fat (including saturated fats), protein, and salt. A variety with cheese will typically have a higher fat content, while the base values between the classic and organic creamed spinach are often comparable.
• Portioning and Convenience: Most Iglo spinach products come in the form of spinach portions. This makes it easy to dose the right amount, whether you're cooking for one person or an entire family. This helps to reduce food waste.
• Organic Certification: A product with a European organic certification label guarantees that the ingredients are of organic origin. This means that the cultivation of the spinach and the production of other ingredients have complied with specific EU guidelines.

Our 2026 Selection

Based on these product parameters, we have made a selection of three Iglo spinach varieties. Below is an overview of the specifications for each product.

1. Iglo Creamed Spinach - 500 g

• Why We Chose It: This is the classic choice, known for its versatility and mild, creamy taste. The product forms a reliable base for a wide range of dishes, from pasta to mashed potato dishes or as a side with meat or fish.
• Benefits:
  • Consists of 84% spinach.
  • According to Iglo, it's flash-frozen after harvest for maximum vitamin retention.
  • Source of vitamin A and vitamin K.
  • Contains 3.5 g of protein per 100 g.
  • Easy to portion due to the block format.
• Who It's For: Busy families and home cooks looking for a neutral and nutritious vegetable component that complements many meals. Also ideal for students due to its convenience and consistent flavour.

Product Specifications (per 100 g):

• Energy: 55 kcal
• Fat: 2.6 g (of which saturates 0.7 g)
• Protein: 3.5 g
• Salt: 0.73 g
• Allergens: Contains milk, wheat (gluten).

View product details for Iglo Creamed Spinach - 500 g

2. Iglo Spinach with Boursin - 450 g

• Why We Chose It: This variety offers a distinct flavour upgrade with the addition of Boursin cream cheese with garlic and fine herbs. It's a ready-made flavour enhancer that instantly elevates a simple dish.
• Benefits:
  • Contains 7.9% Boursin garlic and fine herbs cream cheese.
  • Rich and creamy taste, making extra sauce or cheese often unnecessary.
  • Rich in vitamin A and vitamin K.
  • Also comes in convenient portioned blocks.
• Who It's For: Individuals looking for maximum convenience and a bold flavour. Ideal for a quick, flavourful pasta or as a creamy base for a casserole without needing to add extra ingredients.

Product Specifications (per 100 g):

• Energy: 89 kcal
• Fat: 7.1 g (of which saturates 4.6 g)
• Protein: 3.3 g
• Salt: 0.72 g
• Allergens: Contains milk.

View product details for Iglo Spinach with Boursin - 450 g

3. Iglo Organic Creamed Spinach - 450 g

• Why We Chose It: This is the organic version of the classic creamed spinach. All ingredients marked with an asterisk (*) on the packaging are of organic origin, meeting the demand from consumers who value this.
• Benefits:
  • Ingredients such as spinach (84%), cream, and wheat flour are of organic origin.
  • Nutritional values are nearly identical to the non-organic version.
  • Rich in vitamin A and a source of vitamin E.
  • Contains 3.7 g of protein per 100 g.
• Who It's For: Health-conscious consumers and families who prefer organic products without compromising on the convenience and taste of the classic Iglo creamed spinach.

Product Specifications (per 100 g):

• Energy: 55 kcal
• Fat: 2.6 g (of which saturates 0.7 g)
• Protein: 3.7 g
• Salt: 0.76 g
• Allergens: Contains milk, wheat (gluten).

View product details for Iglo Organic Creamed Spinach - 450 g

Explore More Options?

Besides these specific varieties of creamed spinach, the frozen range also includes other types of spinach, such as leaf spinach or plain spinach portions without any additions. These offer more freedom to add your own flavours. If you are looking for a wider selection or want to compare other brands, you can view the entire assortment.

Discover all options in the frozen spinach category here.

Frequently Asked Questions

1. How long does Iglo creamed spinach need to cook? The cooking time depends on the method. In a pan over medium heat, it typically takes 8-12 minutes to heat the frozen spinach portions while stirring until they are thawed and hot. In the microwave (at approx. 750W), a 225-gram portion takes about 6-8 minutes, stirring halfway through. Always consult the packaging for precise instructions.

2. Is Iglo creamed spinach a healthy choice? Iglo creamed spinach is a source of vitamins, such as vitamin A and K, and contains protein and fibre. The addition of cream and salt makes it a processed product. The classic and organic varieties contain 55 kcal and 2.6 g of fat per 100 grams. It can fit into a varied diet, but whether it is "healthy" depends on the overall context of your diet.

3. Can I refreeze thawed frozen spinach? No, it is strongly advised against refreezing thawed spinach. Iglo's product instructions state this explicitly. Once thawed, the product should be kept refrigerated and consumed within the specified period to ensure quality and food safety.

Written by: Joybuy Product Recommendation Officer